A popular alternative just like Alcoholics Anonymous which is a 12 step group is SMART. The feeling of despair can be minimised by using the SMART technique.
People that are addicted to any form of drug can get the help in overcoming it using the Self-Management and Recovery Training (SMART) programs. It helps people to gain control over their addictive behaviour by using the method of focusing on their underlying thoughts and feelings.
Members get to minimise and even stop their addiction when on the SMART program.
SMART continually updates its techniques, which are based on present-day scientific achievements related to recovery from addictions.
SMART is also involved in ongoing efforts to update its methods to provide strategies for researchers that have found them highly effective.
The positive effects of the SMART program have been appreciated even by the National Institute on Drug Abuse and the American Academy of Family Physicians.
How Smart Works
SMART works on the premise that it is an empowerment tool in itself unlike the 12 step program that encourages the members to see themselves as helpless. The addicts get the help they need through the guidance of the help of the professionals. The participants are thereafter given training on self-reliance to gain control over their addictive behaviour. The techniques used by SMART are different from the 12 point program and rely on cognitive behavioural and motivational enhancement therapies while imparting the training and any education. There are 4 point that are involved in these program that the addicts follow.
SMART has a Recovery Handbook that explains each of the 4 points in its program Tips for exercising and to maintain sobriety in life are also provided by the handbook.
SMART's 4-Point Program isn't meant to be followed one step at a time. They just need to adhere to all the steps and not necessarily required to follow in step form.
If you or a loved one has participated in a 12-step program and found it unhelpful you will find SMART to be a better alternative for you. Get the help you need finding a SMART meeting close to you call 0800 772 3971.
Building And Maintaining Motivation
People who intend to stay sober must understand that there must have efficient willingness skills because it is an important aspect of reaching their desired goal for a long-lasting recovery.
This may involve the addict taking a look at the disadvantages of using the drug versus the advantages of staying sober.
Point two examines the trigger which causes a craving.
Participants are taught how to suppress their cravings through different methods, including distraction techniques.
Also, participants find and cope with irrational visions of urges to use the substance.
Participants Are Taught About Feelings And Behaviours
Point 3 educates participants about the need to prevent relapse by an examination of the thoughts, feelings and behaviours that can lead to drug use.
Managing difficult feelings like depression and self-acceptance are also learned by the participants.
Living A Fulfilling Life
It requires commitment in order for the addict to get back to living a normal kind of life.
It is crucial for a successful recovery that the person learns how to live a healthy and sober life.
Point number four addresses what makes a patient's life valuable
The recovering users are also shown how to set goals for themselves and how they can make plans for their future.
Comparing Smart And 12 Step Programmes
The SMART 4-Point and the 12-Step programs do share some similar approaches. In both cases, the recovering users try to overcome their addictions by getting past some challenges. In both programs, the identity of the members remains protected. Both programs have been successful in helping participants to overcome their addiction.
The definition of addiction is perhaps different in the SMART program as compared to the 12-step program.
SMART doesn't label its participants as "addicts" or as people who have an "illness." SMART views these "labels" as demeaning and not productive. Another difference is that unlike 12-step, recovery is not an ongoing process in SMART. One can easily stop the addiction when they are ready.
The idea of being powerless or having to submit to a higher power is a major reason why some people don't go for 12-step programs. It is the willingness of a person to overcome the dependence that is used in the SMART program.
There is always help for participants in both the programs. It's up for the particular individual to decide which one will be most helpful for him or her. As the SMART Recovery Handbook says, "What works for one individual in one situation, may fail for another one in the same situation."
The unique feature of SMART is that its participants are able to "graduate" from recovery. The chances of a person going back to the drugs is minimal when the are on the SMART program.
The desires to use the drugs are completely gone when a person is nearing the completion of the SMART program.
By graduation, the SMART members are equipped to live a drug-free life.
Would You Consider Smart
SMART was designed to help every individual backing with an addiction of any type. The addiction to food and betting can also be suppressed by this technique. The feeling of desperation is another complication that the SMART program helps.