Although dealing with post-rehab triggers can be challenging, there are tricks that help in resisting the urge.
Existence can be very different once one decides to go through therapy for dependence. Dedication to keep away from the drug is when proper retrieval starts to take place while dependence therapy clinics give support on detox and alleviation.
Although it can really be daunting, fighting off the urge requires an iron will and you are good to go as long as you stick with your recovery game plan.
There may still be temptation to fall back into the same old habits that put you in rehab in the first place, the struggle is real and something a lot of people experience when they first finish their treatment program.
Your Triggers And Spotting Them
Treatment situation is the defining step of recovery from addiction, the balance of future planning depends on it. Throughout the patient's stay in addiction treatment programs, counsellors will help them figure out what their trigger points could be and what led them to becoming addicted in the first place, once this has been identified they will put together a prevention plan to help keep the patient away from their triggers.
You need addiction treatment, contact us now on 0800 772 3971 for further information on available recovery programs and assistance.
You're unique, so are your specific triggers, except for universal trigger points. Some of these are:
Keeping Bonds With The Addicts.
Nothing can undo all the hard work put into treatment like going back to a social environment that accepts drug or alcohol use.
Intense Emotions Or Emotional Instability
Your inability to resolve low-esteem, stressful situations without resorting to substance in facing and dealing with psychological disorders.
Conditions Of Living
Another factor that may arouse the desire in you or stimulate the prevailing condition that made the use of these addictive drugs and sedatives common is going back to the same environment, that will weaken your resolution to keep off those substances.
Venues where booze or drugs are used can cause an immediate reversion.
All venues where the drug is habitual have to be off-limits to someone who's just been on therapy.
Rooted Childhood Shocks
Surviving strategies are consequence of dysfunctional family situations, childhood mistreatment or shock that will turn into drug overuse.
Solicit assistance from a professional addiction counsellor to show you productive ways of identifying specific triggers and how to manage the situation through engaging your creative mind on positive actions.
There are residential treatments that will offer a very well structured place for patients to be able to stabilize their recovery without any risk. Keeping possible lures at bay is an important plan when a therapy program is initiated.
This exercise should not be side-lined and should be given time and effort. Having an honest approach, being cooperative and understanding the situation will allow a counsellor to put together a full plan to help you avoid the places, people and other obstacles that might stand in your way.
The situations brought about by the shift from rehab to a real-world environment can be anticipated and a good plan can be developed out of it. The objective of creating a plan for.
A physical list of your anticipated triggers:
Speaking to a supportive member of family, or close friend to help you in times when temptation is the hardest.
As an example, removing everything in the dwelling place that can provoke a high if taken by mouth like cold medication, vanilla extract, concealed bottles of booze, etc.
A Written List Of Previous Provocations
Keep you eye on the prize by compiling a list of potential stimulants such as places, people, and others that can put your determination to the test.
Adapting consistent schedule such as 12-step is the way to go.
Being honest with those around you, attending 12-step meetings and keeping communication will help construct good support and reliability for your recovery.
Meet and make new friends that support your commitment to stay away from addiction through fellowship and collective participation in 12-step programs.
Take Steps To Change Unhealthy Habits
This step starts with little commitments and compliance to an exercise program, balanced diet, and even improved sleeping habits.
You must ensure that your overall well-being is maintained as the dependence on drugs and alcohol will have affected you both mentally and physically.
3-6 months outpatient programs are the best post discharge pledge programs.
This approach enables the patient to reap the benefits of continued helpful regimens like biofeedback, counselling, and even physical routines.
Managing Hunger, Anger, Loneliness or being Tired (HALT approach) effectively also helps the patient in avoiding relapse.
Make a list of the negative things you have experienced whilst addicted, and the positives of being sober.
It is important to save the list and keep it handy in order to review it every once and awhile when you may be tempted to abuse drugs again as it reminds you of the hard work you've made to stay away from the substance.
Solicit Quick Recovery Assistance
There is the tendency to go back to the drug or alcohol despite all these plans. If this does occur, do not think of it as the end of the road to recovery - instead use it as a learning curve, figure out where you went wrong and fully understand how hard the task a head will be, have more determination, get more support. Reversion is mortifying but it doesn't have to be considered a let-down.