Achieving sobriety is definitely an accomplishment which is incredible. However, remaining sober is another challenge by itself. Identifying new activities to do will help a person keep away from the drugs.
It is easier to stay clean in a rehab centre because the environment is controlled, devoid of any factors that had earlier pushed toward addiction.
Provision of opportunities of restoration and survival and a strong background of safety are provided by rehabilitation that keeps one going while at home.
Moving on from rehab can bring along several new challenges when an effort is made to learn how to navigate an absolutely fresh and a sober lifestyle and this is although the individual could be overcome by excitement because of the movement.
The best way to prevent relapse is by recognizing the triggers that might tempt you. Abstinence maintenance is made less difficult by this fact.
Managing And Staying Away From Temptations After Rehabilitation
It is usually challenging to change surroundings from the rehabilitation centre back to staying at home.
Circumstances that may precipitate relapse to previous unhealthy lifestyle are often faced by going back home.
Enticement may arise from some feelings you may have on getting back to your formal routines and meeting loved ones.
However, there are activities that can divert your attention from the drugs such as:
Social Backing Should Be Looked For
Hang out with clean people and your loved ones who are willing to lend you a helping hand in your effort to stay clean.
You can also join the groups in your locality.
Modify Your Environment
Ensure your house is free of any traces of drugs before you move into it after completing rehab.
You can also keep off environments where there drugs are being sold.
Commit To Realistic And Achievable Goals
Having a plan for your life can be instrumental in helping you stay clean.
It will be easier for you to remain on track when you have understood the reasons why you want to stay composed along with all the benefits the sobriety can bring into your life.
Go For Check Ups And Counsel Sessions
Make sure to complete all counselling sessions and any post-rehab appointments to keep you in check.
It is always challenging to keep going for these appointments but they are very important.
Find a reason every day to be thankful for the accomplishment you have achieved.
It greatly helps to pay attention and be thankful even to the smallest positive things that you have.
You can keep a journal of your life's journey throughout the days that you have left the rehab facility.
Change Your Lifestyle For The Better
The European Journal of Social Psychology reported on a study indicating that people require at least 60 days to form a habit so it is important to start a new one as soon as possible.
Engage With Positive Recreational Activities Or Pastimes
Giving up old habits and forming new, positive ones are essential to staying clean.
In the absence of alcohol and other substances, non-indulgent habits can still be interesting.
You can get in touch with us on 0800 772 3971 if you require more help on stopping the use of alcohol or overcoming it after leaving the rehab.
The change from rehabilitation centre to home can be made harmless by doing the following:
Spending time in museum
Seeking formal education
Taking courses in a new language
Help in communal activities
Register With A Support Group
Nearly in every city and locality, several local groups offer support to people on their way to recovery. Mingle with positive people and sign up for personal or group discussions.
Other activities that you can pursue are personal therapy sessions, 12-step community sessions, and other alternative support systems.
Can You Keep Sober When In The Presence Of Alcohol Or Drugs
If you've achieved sobriety only recently, staying away from places where you might be tempted to drink is the best policy. It will be difficult for newcomers completely to stop thinking about their old habits and therefore, the problem of resisting a temptation can be challenging.
Sometimes, no matter how hard you try, you will find yourself in a compromising condition (such as get-together of closed ones), these are some of the things you can do to ease the atmosphere.
Avoiding temptation to drink in social gatherings:
Try not to go alone; instead take someone who's close to you and who doesn't drink.
Have in hand a non-alcoholic beverage which will keep your senses occupied.
Arrive later and/or leave earlier to shorten your stay at the party.
In cases where you find the urges to grow stronger, it is best to leave and find a sober place.
The Benefits Of Getting And Staying Off The Alcohol And Drugs
Health is one of the primary benefits to keep yourself clean and sober. Physical health benefits apart, there are many other reasons to stay clean. Other benefits of staying sober:
Make new, clean friends
Clarity in mind and new excitement for life
Ability to focus on other pleasurable activities
Looking and feeling better
Becoming an example and a source of anticipation for others who could be struggling with an addiction
It is challenging to withdraw from the use of alcohol. Don't expect a bump-free ride to recovery; you will have to work hard continuously. You reap a sunny disposition and positive outlook in maintaining your commitment to sobriety.
You must be willing to keep clean for you to be successful. Keep your focus on the ultimate prize of sobriety no matter what is thrown your way.